***For all those interested in the CFNE Team Throwdown we have a sign-up sheet at the front desk.  We will be having our own competion to determine teams.***

Warmup
3 rounds of:
10 Pullups
10 Ring Dips
10 Squats
10 Double Unders

WOD
For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling [wmv] [mov]
Push-ups

With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one “rep.” Barrier is 24.”

Finish
50 Overhead Squats, 45lb/35lb