WOD
1st
Deadlift 5-5-5(or more)
set 1: 65%
set 2: 75%
set 3: 85%

2nd
For Time:
25-20-15-10
225# Stiff legged Deadlift
400meter Run

CONGRATULATIONS TO THE NEW MEMBERS OF CFCM.  THEY HAVE JUST COMPLETED THE SEPTEMBER ON-RAMP PROGRAM.  GREAT JOB AND WELCOME!!!