Warmup
3 Rounds of:
10 Push-ups
10 Pull-ups
10 Box Jumps
10 KB Swings
Samson Stretch
WOD
Run 5K
Finish
Stretch your 5K into a 10K
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Warmup
3 Rounds of:
10 Push-ups
10 Pull-ups
10 Box Jumps
10 KB Swings
Samson Stretch
WOD
Run 5K
Finish
Stretch your 5K into a 10K
5 Responses to WOD Tuesday 100609