Warmup
4 Rounds of:
25 Single Unders
25 Double Unders

WOD
1st
Deadlift 5-5-5(or more)
Set1=65%
Set2=75%
Set3=85%

2nd
Power Clean 3-3-3-3-3

3rd
4 Rounds each for a time of:
Run 400meters
Rest 1min