WOD Tuesday 101210

Warmup
Jump Rope 5min or 150 Double Unders

WOD
1st
Deadlift 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%

2nd
“Jerrry”
Run 1mile
Row 2K
Run 1mile

GYM PICS 1311

In: October 2010

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