WOD Tuesday 101910

Warmup
Run 1mile

WOD
1st
Deadlift 5-3-1
Set1=75%
Set2=85%
Set3=95%

2nd
3 Rounds for time of:
135lb/95lb Power Cleans, 15 Reps
Burpees, 15 Reps

In: October 2010

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