Warmup
Run 1 Mile
WOD
Complete 5 rounds for time:
6 Bench Press 225 lbs
9 Ring Dips
12 Pull Ups
*1 minute rest between rounds
Finish
30 Double Unders or Attempts
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Warmup
Run 1 Mile
WOD
Complete 5 rounds for time:
6 Bench Press 225 lbs
9 Ring Dips
12 Pull Ups
*1 minute rest between rounds
Finish
30 Double Unders or Attempts
5 Responses to WOD Tuesday 111009