Warmup
3 rounds of:
20 Double Unders
Run 400meters

WOD
1st
Deadlift 5-3-1(or more)
Set1=75%
Set2=85%
Set3=95%

2nd
10 Rounds for time of:
10 Sumo Deadlift HighPulls, 95lb/65lb
10 Ring Dips