Warmup
1st
3rounds of:
3 Handstand Push-ups
10 sec L-Sit

2nd
3rounds of:
5 Pistols
5 Glute Ham Raises

WOD 
“300”
25 pull-ups
50 deadlifts at 135 pounds
50 push-ups
50 box jumps with a 24-inch box
50 “Floor Wipers” (135lb/95lb)
50 1 Pood Power Clean and Press
25 pull-ups

Finish
30 Overhead Squats, 45lb