Warmup
4 Rounds of:
Run 400meters
Rest 1min

WOD
1st
Deadlift 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%

2nd
Stiff legged Deadlift 10-10-10
Power Clean 3-3-3
1.5 Pood Kettlebell Swings Max Reps-Max Reps-Max Reps
Back Extensions Max Reps-Max Reps-Max Reps