Warmup
3 rounds of:
3 Handstand Pushups
6 Burpees
9 Knees to Elbows
11 Double Unders

WOD
For Time:
Row 1000 meters
95lb/65lb Thruster, 21reps
Pull-ups, 21reps

Row 750 meters
95lb/65lb Thruster, 15reps
Pull-ups, 15reps

Row 500 meters
95lb/65lb Thruster, 9reps
Pull-ups, 9reps

Finish
45lb Hang Snatch, 30reps