WOD
1st
Deadlift 5-3-1(or more)

2nd
For time:
21-18-15-12-9-6
Body Weight Deadlift
Weighted Situps, 45lb Plate
Double Double Unders (=2XReps shown)

COMPETITION TEAM
2 Rounds
15 Walking Lunges
Adams St climb

Snatch – 80% x 1 x 5
Clean & Jerk – 80% x 1 x 5
Back squat – 75% x 5 x 5
Good morning (wide stance, straight knee) – 3 x 8