WOD
For time:
50 Double Unders
10 Box Jumps, 24”
40 Double Unders
20 Box Jumps, 24”
30 Double Unders
30 Box Jumps, 24”
20 Double Unders
40 Box Jumps, 24”
10 Double Unders
50 Box Jumps, 24”

COMPETITION TEAM:

3 Rounds
10 GHD
10 Ring Dips
10 Box Jumps 30″/24″

Mid-Hang Snatch – 65% x 2 x 6
Power Jerk – 65% x 2 x 6
Snatch Pull – 90% x 4 x 5

5 Sets: No Rest
5 KB Clean and Push Press/arm
5 DB Renegade Row/arm