***Attention Members***
Our Christmas Holiday hours will be as follows:
Christmas Eve-6:15am to 8am, 11am to 1pm
Christmas- Gym Closed

Happy Holidays!!

Warmup
3rounds of:
10 back ext
10 medball cleans
10 double unders
samson stretch

WOD
“Angie”
For Time:
100 Pullups
100 Pushups
100 Situps
100 Squats

Finish
Overhead Squat 3×10