For Time:
30 Sit-ups
30 Double Unders
30 Sit-ups
Walking Lunge, 30 steps
30 Sit-ups
30 Burpees
30 Sit-ups

“An average of your max back and front squat is an excellent measure of your core, hip, and leg strength. Your max overhead squat is an excellent measure of your core stability and control and ultimately your ability to generate effective and efficient athletic power”. (CrossFit Journal)

Results of 3/23/09 WOD
Lynn M.- 70/115/125
Deanne- 45/85/105
Matt C.- 135/225/300
Lt.- 125/215/245
Ron R.- 105/155/205
Pat M.- 95/255/425
Kyle M.- 120/185/205
Mike D.- 85/125/125
Andy F.- 110/140/155
Dom C.- 65/125/215
Ron D.- 135/185/225
Matt- 75/135/215
Lisa- 60/75/105
Bob- 115/155/275
Al- 125/215/295
Steve- 95/145/185
Rich- 165/235/375
Paul- ?/195/300
Jim- 95/145/225
Craig- 135/225/315
Dan- 135/275/275
Gary D.- 105/155/205