Warmup
4 rounds of:
21 Burpees
Samson Stretch
WOD
“Helen”
3 rounds for time of:
Run 400 meters
1.5 Pood Kettlebell Swings, 21reps
Pull-ups, 12reps
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Warmup
4 rounds of:
21 Burpees
Samson Stretch
WOD
“Helen”
3 rounds for time of:
Run 400 meters
1.5 Pood Kettlebell Swings, 21reps
Pull-ups, 12reps
3 Responses to WOD Tuesday 5/26/09