Thinking about joining CFCM…. Stop in and ask about our New Year’s Special!

Warmup
Row 1K

Test
Work Challenge: Run 1mile: 8min or less
Push: Handstand Pushups: 5reps

WOD
5rounds for time of:
185lb(115) Press, 5reps (overhead Press of your choice)
10 Burpees

CFCM would like to welcome new members (from Left to Right): Shinya Amano, Laura Jette, Diedra Kittredge, Christian Rodriguez, Sarah Sheppard (crouching) and Liz Couture.