PLEASE FINISH ALL TESTS FOR YOUR LEVELS

Team WOD on Thursday!!  Try to show up on the hour so we put the teams together.

Warmup
3rnds of:
15 Buprees
Samson Stretch

WOD
1st
Power Clean 3-3-3-3

2nd
5rounds for time of:
75lb Thrusters, 21reps
Double Unders, 21reps

3rd
Work on level deficiences

A great video by Coach Glassman that talks about CrossFit and it’s relation to Core Strength and Midline Stability.  At the Chalkboard: Core Stability
By Greg Glassman