WOD
In Teams of 2:
For time:
Row 1000 meters
100 Kettlebell Swings, 2 Pood
Row 1000 meters
100 Box Jumps, 30”
Row 1000 meters
100 Thrusters, 115lb
Row 1000 meters
100 Burpee Pullups

***Only one athlete may work at a time. All reps are shown as team totals.

REGISTRATION IS NOW OPEN!!! REGISTER TODAY FOR THE CROSSFIT GAMES!! GO TO GAMES.CROSSFIT.COM TO JOIN THE CROSSFIT CENTERMASS TEAM. WE WILL BE PARTICIPATING IN THE GAMES OPEN WODS WHICH WE WILL HOST EVERY FRIDAY AT THE GYM. LAST YEAR OUR TEAM MADE IT TO THE REGIONAL COMPETITION AND WE ARE HOPING TO HAVE A GREAT SHOWING AGAIN THIS YEAR. WE ARE ENCOURAGING ALL OUR ATHLETES TO REGISTER. THIS IS A GREAT WAY TO TEST YOUR ABILITY NO MATTER WHAT LEVEL OF FITNESS YOU ARE AT. YOU CAN SEE WHERE YOU STAND AGAINST THE REST OF THE WORLD. THIS IS A FUN TIME AT THE GYM AND EVERYONE GETS INTO THE GAMES SPIRIT. IF YOU HAVE ANY QUESTIONS ABOUT THE GAMES PLEASE GO TO THE GAMES SITE AND CHECK IT OUT. CF HQ IS CONSTANTLY ADDING VIDEOS AND STORIES TO THE SITE AND IT IS TRULY AMAZING TO SEE HOW THE FITTEST MAN AND FITTEST WOMAN ARE CHOSEN. BE A PART OF THE ACTION AND REGISTER TODAY.

COMPETITION TEAM: Complete Team WOD & Scale UP!