ATTENTION RUNNERS!! TODAY IS OPENING DAY REGISTRATION FOR THE MARINE CORPS MARATHON.  THIS YEAR CFCM WILL BE TRYING TO CREATE A TEAM TO GO DOWN TO WASHINGTON DC IN OCTOBER TO RUN THE MARATHON.

DO NOT WAIT!! THIS MARATHON WILL SELL OUT WITHIN THE NEXT COUPLE DAYS.  SIGN UP NOW AND JOIN OUR TEAM.  GO TO WWW. MARINE MARATHON.COM TO REGISTER.  REGISTRATION OPENS AT NOON.  ANY QUESTIONS CONTACT TIM SEGUR

TEAM WOD

The 3 rounds below for reps:

Round 1:

95lb/65lb Thrusters

Squats, 20reps

Overhead Walking Lunges, 45lb/25lb, 20reps

Ring Dips, 20reps

Pushups, 20reps

Round2:

Kettlebell Swings, 1.5/1Pood

Box Jumps, 24”, 20reps

Double Unders, 20reps

Hang Power Cleans, 20reps

95lb/65lb Push Press, 20reps

Round3:

Pullups

Plate Situps, 45lb/25lb, 20reps

Burpees, 20reps

Wall Balls, 20reps

Score is calculated by the total reps of highlighted exercises.  For the Thrusters the bar must not touch the ground throughout the entire round.  For the Kettlebell Swings, the kettlebell may not touch the ground throughout the entire round.  For the Pullups, one athlete must remain in pullup hang position throughout the entire round.  Penalty=Start round over.