DUE TO INCLEMENT WEATHER THERE WILL BE NO WOMENS CLASS TONIGHT AT 8:15PM

ATTENTION MEMBERS. AFTER SPEAKING TO SEVERAL MEMBERS ABOUT THE PALEO CHALLENGE WE HAVE DECIDED TO ALLOW ST. PATRICKS DAY TO BE AN AUTHORIZED CHEAT DAY. SO NOW THERE IS ABSOLUTELY NO EXCUSES FOR NOT SIGNING UP. OUR GOAL IS 50 PARTICIPANTS SO PUT YOUR NAME DOWN. IF YOU ARE TRAVELING DURING THE COMPETITION DO NOT WORRY WE CAN WORK AROUND THAT. LETS GO EVERYONE TIME TO STEP UP THE NUTRITION.

WOD
“NATE REANDO MYSTERY WOD”
DETAILS WILL BE GIVEN IN CLASS.
HERE’S A HINT…… THERE WILL BE ROPE CLIMBS SO DRESS APPROPRIATELY