Team WOD
In Teams of 2:
5 rounds for time of:
20 Push Press, 135lb/95lb
20 Box Jumps, 36″/30″
20 Back Squats, 135lb/95lb
20 Knees to Elbows
36″ Box Jump=24″ box+3 45lb Bumper plates
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
12 Responses to WOD Wednesday 030211