Warmup
As needed for team contest

Team WOD
Teams of 2

1st
Squat Clean, 7rep max
***5 min time limit (total)

2nd
Team “Angie” with Pet Rock
For time:
200 Pull-ups
200 Push-ups
200 Sit-ups
200 Squats

Only one athlete can work at a time.  Each team will be given a Pet Rock (1.5 Pood Kettlebell).  The Pet Rock must not be set down throughout the entire workout.  If the Pet Rock is set down, the workout must be started from the begining.  Score part 1 and 2 separately.

Protein may strengthen your bones as well as your muscles.  In a study at the U.K.”s University of Surrey, lead researcher Andrea Darling, Ph.D(c), found that protein may increase the hormone that boosts bone mineral density.  The amount you need varies with your level of activity.  The simplest guidline: Eat some protein at every meal.  (Men’s Health 4/2010)