TEAM WOD
In Teams of 2:
Deadlift 225lb/135lb, 25reps each
100 Pullups
Deadlift 225lb/135lb, 25reps each

***Only one athlete may work at a time. Athletes must complete their full 25Deadlifts before beginning their pullups.

On Saturday, March 24, 2012 Nate Reando, along with several members of the Worcester Police Gang Unit, will be inducted into the Boys and Girls Club Hall of Fame.  This is the highest honor that the Boys and Girls Club awards.  Over the last ten years the Gang Unit has raised over $750,000 for the Boys and Girls Club, thru the Give Kids A Fightin’ Chance Charity Boxing Event.  Please join us to help celebrate the event at Viva Bene, located at 144 Commercial St, Worcester, Ma 01608  (508) 799-9999.  8:30 p.m. – ?