Team WOD Day!! Please try to arrive at the gym on the hour so we can organize teams…

Warmup
As Needed for Team WOD

Team WOD
In teams of 2
8 rounds for time of:
Run 400 meters
10 Wall balls, 20lb/16lb

One athlete will start with the wall balls and the other will start with the run.  Athletes will switch off as their partner completes the run.  The wall ball must not touch the ground throughout the entire WOD.  Each athlete is required to do 10 wall balls each round.  For every wall ball over 10reps, 1sec will be subtracted from the teams final time.  Each athlete must complete 8 rounds (totaling 16rounds).

Congratulations to Luis Soto for winning the Gold Medal in the Ocean State Invitational Judo Championship Master division.