TEAM WOD
In Teams of 2:
For time:
100 Box jump, 24/20 inch box
100 Jumping pull-ups
100 Kettlebell swings, 1.5/1  pood
Walking Lunge, 100 steps
100 Knees to elbows
100 Push press, 45/35 pounds
100 Back extensions
100 Wall ball shots, 20/16 pound ball
100 Burpees
100 Double unders
Only One athlete may work at a time.

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