WOD Wednesday 042810

Warmup
As needed for Team WOD

Team WOD
In Teams of 2

5 rounds for time of:
95lb Sumo Deadlift Highpull, 30reps
95lb Thrusters, 30reps
30 Pullups

Only one athlete may go at a time.  Athletes must complete all 30reps of each exercise as a team before moving onto the next exercise.

GYM PICS 984

8 Responses to WOD Wednesday 042810

Leave a Reply

Your email address will not be published. Required fields are marked *