WOD Wednesday 051111

 

The weekends first team event……

Team WOD
In Teams of 2:
For time:
1.5/1  Pood Kettlebell Swing, 100Reps
45lb/25lb Plate Situps, 100 reps
95lb/65lb  Hang Power Clean, 100 reps
Back Ext, 100 reps
20″ Box Jumps, 100 reps
Rope Climb, 10 ascents
1 mile Run

Reps are shown as team totals.  All reps must be completed before moving onto the next exercise.  The KB must not touch the ground until the run.  KB does not have to be brought on the run.  Athletes must complete the run together.  Penalty for KB touching ground=10burpees each.

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