Team WOD
In Teams of 2:
AMRAP in 20 min of:
115lb Push Press, 10 reps
20″ Box Jumps, 10 reps
KTE, 10 reps
250 Meter Row
One athlete may row while the other works on the other exercises. Athletes may only work together if one is rowing.
Team WOD
In Teams of 2:
AMRAP in 20 min of:
115lb Push Press, 10 reps
20″ Box Jumps, 10 reps
KTE, 10 reps
250 Meter Row
One athlete may row while the other works on the other exercises. Athletes may only work together if one is rowing.
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