WOD Wednesday 060910

Burpee Challenge Day 9

Warmup
As needed for team WOD.

Team WOD
In Teams of 2:
For time:
Seven rounds for time of:
14 Handstand push-ups
135/95 pound Thruster, 14 reps
14 Knees to elbows
245/155 pound Deadlift, 14 reps
14 Burpees
14 Kettlebell swings, 1.5/1 pood
14 Pull-ups

Only one Athlete can work at a time.  Teams must complete all the reps of each exercise before moving onto the next.  The are posted as a team total (teams complete a combined total of 14reps for each exercise).

GYM PICS 1111

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