Burpee Challenge Day 30

Warmup
As needed for team WOD

WOD
In teams of 2
For time:
50 Deadlifts, 225/135
Run 400meters
50 Overhead Squats, 95/65
Run 400meters
50 Burpees
Run 400meters
50 Ring Dips
Run 400meters
50 Box Jumps, 24″
Run 400meters
50 Overhead Walking Lunges, 45/35
Run 400meters

Athletes will run together.  Only one athlete may work at a time on other exercises.  Both athletes must be back from the run before the start of the next exercise.  Only one bar per team!