John Steiner represented CFCM on July 4th when he ran a 10k with 40lbs of bricks in his GORUCK pack and waving Old Glory.  Nice Job John!!  You can read the whole article HERE

In Teams of 2:

4 Rounds for time of:

400 meter Run

20 Front Squats, 185lb

10 Box Jumps, 44”

20 Deadlifts, 225lb