WOD Wednesday 070710

Burpee Challenge Day 37

Warmup
As Needed for team WOD

WOD
In Teams of 2:
Four Rounds For time:
40 Hang Power Snatches, 75lb
40 Sumo Deadlift Highpulls, 75lb
40 Kettlebell Swings, 1.5 pood
400 meter Run

Both athletes will complete the runs together.  Only one athlete at a time for the other four exercises.  Athletes must complete all the reps of each exercise before moving onto the next.  Reps are show as a team totals.

GYM PICS 1116

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