WOD Wednesday 071410

Burpee Challenge Day 44

Warmup
As Needed for team WOD

WOD
In Teams of 2:
AMRAP in 20min of:
10 Deadlifts
7 Power Cleans
4 Presses

Men=135lb
Women=95lb

Only one athlete at a time.  2nd athlete will preform kettlebell swings (1.5Pood) during rest period.  Score will equal number of rounds/number of kettbell swings. 

luisbaby

Congratulations Luis Soto on the birth of your son!

Alexander Luis Soto
Born yesterday morning at 9:15am 6 lb 14 oz and 20 inches long.

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