Burpee Challenge Day 72
Warmup
As needed for team WOD
Team WOD
In teams of 2
For time:
Deadlift 225lbs/185lbs, 40reps
Run 400 meters
Box Jump 24″/20″, 40reps
Run 400 meters
Wall Ball Shots 20lb, 40reps
Run 400 meters
Box Jump 24″/20″, 40reps
Run 400 meters
Push Press 75lb/55lb, 40reps
Run 400 meters
Wall Ball 20lb, 40 reps
Run 400 meters
Squat Clean 75lb/55lb
Only on althlete may work at a time. Athletes will run together.













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