WOD Wednesday 081110

Burpee Challenge Day 72

Warmup
As needed for team WOD

Team WOD
In teams of 2

For time:
Deadlift 225lbs/185lbs, 40reps
Run 400 meters
Box Jump 24″/20″, 40reps
Run 400 meters
Wall Ball Shots 20lb, 40reps
Run 400 meters
Box Jump 24″/20″, 40reps
Run 400 meters
Push Press 75lb/55lb, 40reps
Run 400 meters
Wall Ball 20lb, 40 reps
Run 400 meters
Squat Clean 75lb/55lb

Only on althlete may work at a time.  Athletes will run together.

GYM PICS 1215

7 Responses to WOD Wednesday 081110

Leave a Reply

Your email address will not be published. Required fields are marked *