WOD Wednesday 081711

Team WOD
In Teams of 2:
For time:
200 meter Sprint X4 (each)
40-30-20-30-40
95lb Overhead Squat
Pullups
200 meter Sprint X4 (each)

Only one athlete may work at a time.  Reps are shown as Team totals.  Each athlete will complete 8 sprints in this workout.


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