WOD Wednesday 082411


Team WOD
In Teams of 2:
Row 1000 meters
100 Thrusters, 75lb
Row 1000 meters
100 Sumo Deadlift High Pulls, 75lb
Row 1000 meters
100 Pullups
Row 1000 meters
100 Burpees

Only one athlete may work at a time.  Athletes will alternate the rowing portion so each athlete will row 2000meters total.

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