Burpee Challenge Day 93

***Attention Members***

Our new schedule starts Today
The hours will be as follows:
Mon-Fri
615am-7am Class
7am-8am Class
11am-1pm Open Gym
4pm-5pm Class
5pm-6pm Class
6pm-7pm Class
7pm-8pm Class
Sat
9am-10am Class
10am-11am Class
11am-12pm Class
12pm-1pm Class
Sun
10-1 Open Gym

Please adhere to the above schedule.  Thank you.

Warmup
As Needed for team WOD

Team WOD
In teams of 2:

For time:
100 Walking lunge steps
50 Pull-ups
100 Box jumps, 20 inch box
50 Double-unders
50 Ring dips
50 Knees to elbows
80 Kettlebell swings, 1.5 pood
80 Sit-ups
40 Hang squat cleans, 95lb/65lb
50 Good Mornings, 45lb/35lb
60 Wall ball shots, 20 pound ball
6 Rope climb ascents

Only on athlete may work at a time.  Athletes must complete all the reps of each exercise before moving onto the next.