Warmup
As needed for Team WOD
Team WOD
In Teams of 2
For Time:
42-36-30-24-12
Calorie Row
KB Swings 1.5/1 Pood
Double Unders
Burpees
Squat Clean Thrusters 95/65lb
Only one athlete may work at a time. Reps are shown as team totals.

Warmup
As needed for Team WOD
Team WOD
In Teams of 2
For Time:
42-36-30-24-12
Calorie Row
KB Swings 1.5/1 Pood
Double Unders
Burpees
Squat Clean Thrusters 95/65lb
Only one athlete may work at a time. Reps are shown as team totals.

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