TEAM WOD
In Teams of 2:
For time:
Deadlift 225#, 30reps
100 Pullups
Deadlift 225#, 40reps
200 Double Unders
Deadlift 225#, 30reps
100 Kettlebell Swings, 1.5Pood
Only one athlete can work at a time. Reps are shown as Team Totals.
PALEO CHALLENGE STARTS SUNDAY!!!
START DATE: September 25th 2011
- 9AM Nutrition Course Begins
- 10:30 AM Body Fat Testing
- 11 AM Performance Tests
FINISH DATE: December 4th 2011 Winners announced at Holiday Party
COST: $50 To be paid at time of registration. Price includes…
- Nutrition Course
- Course materials
- Body Fat testing
NUTRITION COURSE: Tim Segur will be giving a nutrition course that covers the Paleo diet. He will discuss what foods you can eat, what foods you may not eat, and the reasons behind the Paleo diet. He will discuss recovery and performance eating. Looking to lose a lot of weight? Tim will also discuss how to combine the Paleo diet with the Zone diet to provide an even bigger punch to your weight loss goals. The rules of the challenge will also be discussed at this time so this is a course you don’t want to miss.
RULES:
Start:
- Weigh in
- Body Fat
- Photos (front, back, and side). The photos are only used as a judging tool and will not be shown to others unless we have permission from the participant.
Performance Tests:
- Max Pull-ups
- 1 Mile Run
- “Grace” 30 Reps Ground to overhead
Points: Each athlete will be required to keep track of their weekly points. There will be a point’s board at the gym where each athlete will keep track of their scores. Each Monday the scores will be recorded and the current standings will be posted. You will be allowed 4 points per day. 1 point is received for each Paleo meal. You will be allowed 3 meals and 1 snack for a total of 4 points. BONUS POINTS will also be given. 1 bonus point is for taking the prescribed amount of fish oil and 1 point for coming to CFCM and doing a WOD (Kelley’s Boot Camp also counts). You may only get the bonus points if you have received all four points for the day.
PRIZES: Cash prizes will be awarded to the top three participants
8 Responses to Wednesday 092111