Warmup
As Needed for team WOD
Team WOD
In teams of 2
3 Rounds for time of:
40 Burpees
40 KB Snatches, 1.5/1 Pood
40 Pullups
40 Wall Balls, 20lb
40 Thrusters, 75lb/55lb
40 Squat Cleans, 75lb/55lb
800meter Run

Warmup
As Needed for team WOD
Team WOD
In teams of 2
3 Rounds for time of:
40 Burpees
40 KB Snatches, 1.5/1 Pood
40 Pullups
40 Wall Balls, 20lb
40 Thrusters, 75lb/55lb
40 Squat Cleans, 75lb/55lb
800meter Run

3 Responses to WOD Wednesday 092210