Warmup
Run 800 meters
Samson Stretch
Run 800 meters
Samson Stretch

WOD
For time:
30 Ab Mat Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

90 Ab Mat Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

150 Ab Mat Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

Finish
50 Push Jerks 45lb