Wednesday 100511

Team WOD
In Teams of 2:
100 Overhead Walking Lunges, 45/35lb
100 Pullups
100 Box Jumps, 20”
100 Double Unders
100 Pushups
100 Knees to Elbows
100 Wall Ball Situps
100 Hang Squat Cleans, 75lb/55lb
100 Wall Balls
10 Rope Climbs

Only one althlete can work at a time.  Reps are shown as Team totals.  All reps must be completed before moving onto the next exercise.

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