Warmup
Row 1K
Samson Stretch
WOD
Overhead Squat 3-3-3-3-3
Then…
5 rounds for time of:
75lb Thrusters, 21reps
21 Double Unders
Finish
50 Med Ball Cleans, 20lb
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Warmup
Row 1K
Samson Stretch
WOD
Overhead Squat 3-3-3-3-3
Then…
5 rounds for time of:
75lb Thrusters, 21reps
21 Double Unders
Finish
50 Med Ball Cleans, 20lb
3 Responses to WOD Wednesday 100709