Warmup
100 Double Unders
WOD
Back Squat 5-5-5
Then…
For time:
21-18-15-12-9-6-3
Hang power clean
Situps
Back extensions
Finish
Overhead Squat 3×10
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Warmup
100 Double Unders
WOD
Back Squat 5-5-5
Then…
For time:
21-18-15-12-9-6-3
Hang power clean
Situps
Back extensions
Finish
Overhead Squat 3×10
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