Warmup
Jump Rope 5min, resting as needed

Veteran’s Day WOD

“Badger”
3 Rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007. (Photo and Caption was taken from CrossFit Inc)