WOD Wednesday 112311

WOD
In Teams of 2:
3 Rounds of time:
115lb Overhead Squat, 30reps
30 Pullups
115lb Push Jerk, 30reps
30 Knees to Elbows
115lb Power Clean, 30reps
Adams St Hill Run

Only one athlete may work at a time. Reps are shown as team totals except the run. Both athletes must start and finish the run together.

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