Team WOD
In Teams of two:
10 Rounds for time of:
20 Wall Ball Shots, 30lb Ball
15’ Rope Climb, 2 Ascents
200 meter Row
Reps are shown as Team Totals. Only one athlete may work at a time.
Team WOD
In Teams of two:
10 Rounds for time of:
20 Wall Ball Shots, 30lb Ball
15’ Rope Climb, 2 Ascents
200 meter Row
Reps are shown as Team Totals. Only one athlete may work at a time.
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