Warmup
As needed for Team WOD

Team WOD
In Teams of 2:
75lb/55lb Thrusters, Reps
Pullups, Reps
75lb/55lb Power Snatches, Reps
Knees to Elbows, Reps
Burpees, Reps

On athlete will start off by Rowing 400meters.  The other athlete will perform the above exercise for reps.  Once the athlete finishes the row, they will switch with their partner.  Both athletes must complete each exercise before moving onto the next.  The team score will equal the total time in seconds divided by the number of reps completed (time in sec/Reps=seconds per rep).