Warmup
Row 1K
WOD
1st
Run 1mile, all out effort
2nd
AMRAP in 20mins of:
15 Double-unders
15 GHD Sit-ups
15 Back extensions
Finish
For time:
75 1 pood KB swings
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Warmup
Row 1K
WOD
1st
Run 1mile, all out effort
2nd
AMRAP in 20mins of:
15 Double-unders
15 GHD Sit-ups
15 Back extensions
Finish
For time:
75 1 pood KB swings
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